FEEL – LEARN – GROW
you can buy the festival collection now
11 classes for 100$
Montreal Somatic Festival Collection
Don’t Miss a Thing!
You will receive a download with all the classes (except two).
Support the Artists!
All of the money from your purchase goes directly to the artists involved and to supporting future FREE Somatic Festivals.
Buy buying the collection, you also get access to Andréa Pallotto’s Self-Study 6 lesson series called “Adults, what would it feel like to be spontaneous?”
FOR 25% OFF, ENTER “EXTRA” AT CHECKOUT.
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What can you gain from these somatic classes?
Creativity and Curiosity
These classes aren’t the least bit boring! They are built uniquely for each person’s individual body/mind. Placing the importance on how you feel rather than what you’re supposed to feel (what somatic therapy is all about) allows you to open yourself up to curiosity and creativity. Instead of trying to achieve a standard, you get to notice what you actually do and make a decision about what you want to do. If you allow yourself that process, you find that you develop more curiosity about yourself and the world and you find yourself more creative about what you can do!
These somatic classes are built to teach you – not to fix you. The quote “ you give a man a fish, he eats for a day, you teach a man to fish, he eats for life,” is very applicable here! These lessons teach you how to feel what you are doing, so the next time you get hurt, you know how to get better. How incredibly independent is that! And the more classes you do, the more you know how to do it by yourself!
Ease, comfort, healing
The best part about doing somatic classes is how you feel afterwards! Because these lessons are built upon foundational human movements, once you’ve understood the movement (no matter how small!) you feel the release of muscles that were working harder than they needed to, your whole body participates in moving yourself, and bigger muscles take on more work than small muscles; like the muscles of the pelvis! The end of lessons allow you to take account of all the changes you feel. The incredible part is that your brain records this for the future! And voila, you start to move with so much ease and feel so good doing it.